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Growing old is natural. However, looking old is not. If truth be told, aging can be slowed down with the right amount of exercise and food that we eat. Wrinkles and age spots can be prevented by eating fruits and vegetables since they are full of phyto-chemicals and anti-oxidants.

The nutrients found on these kinds of food can help battle out free radicals that are harmful from healthy skin cells.  We certainly don’t want this to happen, do we? Here are anti aging food you need to start including in your diet:

 

  1. Green Tea

When we talk of antioxidants, there is nothing more generous than green tea. It slows down the aging process and shields the skin from damages due to free radicals. If your face has already been exposed to these chemicals, green tea can repair damaged skin cells. With just 3 to 4 cups of green tea a day, you can achieve a youthful skin in no time!

 

  1. Avocados

This fruit is abundant in Vitamin E which protects the skin from free radical damage. Avocados also provide healthy fats that fight low-density lipoprotein cholesterol making it one of the most effective anti-aging food.

 

  1. Yogurt

Yogurt is certainly recognized as one of the anti-acne food. Not only that, it also delays the sagging of the skin and the appearance of age spots. With its known effective nutrients such as calcium, b-vitamins, lactic acid, and zinc, eating yogurt (and using it as a mask) can make you look young and appealing.

 

  1. Oysters

Zinc is essential in skin collagen formation and also fortifying the immune system. Oysters are very abundant of these minerals and if you wish to live young and long, this seafood is the way to go!

 

  1. Sardines

This type of fresh water fish is rich with selenium which can counteract aging signs. Sardines is also sufficient in omega-3 fatty acids that protects the skin from the sun and help battle wrinkles.

 

CleaRx works hand in hand with these kinds of food. With proper diet and nutrition, plus religiously sticking to your CleaRx regimen, you are bound to conquer the world, sapping one acne at a time!

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